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Pain: How to Use Bilateral Stimulation to Reduce Pain
How to Use Bilateral Stimulation to Reduce Pain As described earlier, the Bilateral Stimulation component of EMDR has been found to...


Ten Tips For Communicating With A Person Suffering From Chronic Pain
People with chronic pain communicate differently to well people. Tired, irritable and withdrawn, they are often reluctant or unable to...


Pain: The Problem with Secondary Gain
THE PROBLEM WITH SECONDARY GAIN Secondary gain is a psychoanalytic term which refers to perceived advantages or ‘gains’ patients derive...


Insomnia: Self Hypnosis for Sleep
Mrs Ericson’s Induction A simple self-hypnosis exercise for sleep Begin by making yourself comfortable and finding something to focus on....


Insomnia: 6 strategies to sleep better
Balm of hurt minds, great nature’s second course, chief nourisher in life’s feast. - William Shakespeare Sleeping problems are another...


Brain Tips: 27 Things you can do to care for your Brain
27 Things you can do to care for your Brain (Based on ‘the four pillars’ of brain health) Stress Management Know Thyself – What kind of...


Mark Grant’s pain management recipe
Updated August 16, 2021 Overcoming chronic pain involves many elements, like baking a cake. First you have to find all the right...


Launch of Overcoming Pain App
Because chronic pain is so unresponsive to standard medical treatments, chronic pain sufferers are always looking for alternatives. Diet,...
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