Overcomingpain uses recent discoveries from brain science to change the brain activity that maintains chronic pain. More than just words, the meditations and exercises in this app incorporate a unique combination of bilateral stimulation focused attention and sensory-emotional stimulus. Bilateral stimulation is a treatment element of EMDR and uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain. For example, brain scans have found changes in brain activity associated with stress and emotional regulation in EMDR recipients. Users can expect to feel less stressed, more in control and even reduced pain.

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The app comprises three playlists for controlling pain and associated stress that can maintain pain;

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1. Mental Healing strategies,

2. Sensory Healing strategies and

3. Stress Management.