top of page

Self Help

Healing trauma app series
fact sheet

Mark Grant's Chronic Pain
Fact Sheet

Pain Science Website. Review articles about different treatments for pain

Welcome Letter - How EMDR Can Help You Feel Less Pain

Pain in Residential Aged Care Facilities

PAIN- The CRPS
anti-pain diet

How pain is in your brain, not “all in your head.”

Change Your Brain Change Your Pain

27 Things you can do to care
for your Brain

Insomnia: Self Hypnosis
for Sleep

Ten Tips For Communicating With A Person Suffering From Chronic Pain

Trauma: What is EMDR and How Can It Help You to Feel Better?

How Workers Compensation Insurance Companies can drive you crazy

Insomnia: 6 Strategies to
Sleep Better

Pain: The Problem with
Secondary Gain

Pain: How to Use Bilateral
Stimulation to Reduce Pain

Pain: Eight things you can do right now to start feeling better

Mark Grant’s pain management
recipe

bottom of page