If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness. Sharon Salzberg We...

So last time I talked about you can grow up with an inner feeling of ‘not-okayness.’ Today I’m going to talk about how to develop a...

Some of you older readers might remember a book that was very popular a few years ago called ‘I’m okay you’re okay.’ The book described...

Seeing how many of my clients suffering from PTSD, stress and chronic pain also struggle with insomnia, I’ve long wanted to create a...

How to drive a person crazy; Cause them to falsely DOUBT themselves – in any way possible. Cause them to TIRE – usually by manufactured...

A recent review of chronic pain therapies in Inpsych, the magazine of the Australian Psychologist, focused on only one method, Cognitive...

Lady Gaga’s recent disclosure that she suffers from PTSD and chronic pain highlights a set of problems that affects more than 1 in 10...

Learning how to feel better requires knowing how to harness the abilities of your brain; your brain enables you to both feel pain and to...